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"“This course has literally changed my life. I am practising all the skills that Karen has taught us, especially the importance of not engaging in over-thinking. I am now able to “tell my amygdala to stop presenting me with the videos of distressing moments in my life, to stop predicting what will happen in the future (all negative off course), I have no control over what has happened in the past and the future hasn’t happened yet. I am so grateful to Derry Well Women for organising this course”."

Participant

Derry/Londonderry

"“This course has been helpful. A lot of real life relatable. Information and advice. I was in a very dark place when I started and the routine of coming every week and learning the tools while I was going through anxiety and depression really helped me. I wish it was longer. Thank you, Karen you have honestly changed my life”."

Participant

Derry/Londonderry

"“Dealing with anxiety in a better way, finding this class continues to give me tools to cope. Additionally new friends made, and friendships forged through this class, it is uplifting, and laughter filled. Siobhan continues to be the super woman who makes this course as amazing as it is. Thank you, Derry Well Woman”."

Participant

Derry/Londonderry

"“Currently dealing with grief and bereavement. The sing tonicity has been extremely helpful in healing me to move forward in a positive mindset. Brilliant course”"

Participant

Derry/Londonderry

"“This program was wonderful, and I absolutely loved all aspects of it. I would greatly appreciate more of this therapy in the near future as it has given me a chance to meet others and also to switch off from the daily worries and stresses in my life as a cancer patient. Thank you to everyone, this has been a little lifeline for me during such a difficult time. ""

Participant

Derry/Londonderry