Actions for Happiness – CBT Programme

 

Actions for Happiness is an 8-week programme based on teaching women the ten keys to happier living based on the latest scientific research relating to happiness. The programme teaches a range of CBT techniques to support women to be able to practise the ten key areas in their everyday living. Women who are happy and fulfilled in their lives are content and not suffering from distress, anxiety or depression. Promoting and applying happiness in our own lives improves the quality of our lives.

CBT techniques include: becoming more active, fitness, Mindfulness, goal setting, changing our perception on events and situations, addressing anxiety, improving confidence, assertiveness training, controlling anger, improving self-esteem, changing habits and taking risks to make positive changes to our lives.

For more information or to find out our next enrolment date, please contact Derry Well Women on 02871360777 or email info@derrywellwoman.org

 

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