Mental Health and Wellbeing

The benefits of yoga include: better flexibility and posture stress relief improved sleeping, improved immunity increased energy At Derry Well Women, Yoga is offered as a 8-week batch of lessons  – these classes must be booked.  All participants are asked to wear comfortable clothing and to bring a mat or towel to lie on.

This 8 week programme encourages women to look in a reflective way on their beliefs and their attitudes about both themselves and their abilities. The programme has three overall objectives: to help individuals become independent, self-directive and fully accountable.

This 8 week course is ideal for anyone who has difficulty with stress, anxiety or depression. Participants will be given an introduction to CBT techniques and will be supported to challenge negative thinking resulting in improved self esteem and mood.  

This 8 week programme can bring many benefits to your emotional and physical health. Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling on the past or projecting into the future. Mindfulness is an amazing tool for stress management and overall wellness as it can be used at…

Depression affects the individual physically emotionally and spiritually.  It has a profound effect on self confidence and self belief. Over this 6 week programme the group will explore depression and anxiety the causes and treatments Talk therapies eg CBT and medication and self awareness and self care and possible lifestyle changes to improve mental health…

Journey to Inner Peace This 8 week course will assist you in understanding the value of exploring ways of dealing with personal conflict so you can gain a degree of insight into the value of your self awareness leading to personal growth. You will explore the concept of the real self and the dysfunctional self,…